Postmenopause refers to the period after menopause, which is defined as 12 consecutive months without a menstrual period. During this time, estrogen levels remain low, leading to various symptoms.
Common Symptoms:
These symptoms can be managed through various approaches. Consult a healthcare professional to discuss options such as hormone therapy, lubricants, medications for specific symptoms, and counseling.
Increased Health Risks:
Postmenopause increases the risk of several health conditions:
Proactive Health Measures:
To mitigate these risks, consider:
Mental and Emotional Well-being:
Postmenopause can also affect mental and emotional health. Mood swings, brain fog, anxiety, and depression are possible. Seeking help through counseling, support groups, or medication is advisable if needed.
Postmenopause is a natural stage of life. By proactively managing your health and seeking support when necessary, you can successfully navigate this phase. Vitality Hormone Center can provide comprehensive care and support throughout this transition.