DHEA - Vitality Hormone Center

What is DHEA?

DHEA (dehydroepiandrosterone) is a hormone naturally produced by the adrenal glands. It's a precursor to sex hormones like estrogen and testosterone.

DHEA levels peak around age 25 and then decline with age. This decline may contribute to age-related changes such as:

• Loss of muscle mass and strength
• Decreased energy levels
• Cognitive decline
• Weakened immune system
• Reduced bone density

Maintaining healthy DHEA levels may help mitigate some of these age-related effects.

While DHEA supplements are available, their long-term effectiveness and safety are still under investigation. Potential uses being researched include:

• Boosting immunity in older adults
• Improving vaginal lubrication in postmenopausal women
• Increasing bone density
• Enhancing muscle strength and lean body mass
• Improving overall well-being

However, potential side effects of DHEA supplements include acne, facial hair growth (in women), mood changes, and a potentially increased risk of certain cancers. Consult a doctor before using DHEA supplements, especially if you have hormone-sensitive conditions.

Beyond supplementation, several lifestyle choices can help optimize DHEA levels:

• Maintain a healthy diet: Consume nutrient-rich foods.
• Exercise regularly: Incorporate both aerobic and strength training.
• Manage stress: Employ stress-reduction techniques like meditation or yoga.
• Prioritize sleep: Ensure adequate quality sleep.

A holistic approach to health, encompassing diet, exercise, stress management, and sleep, is crucial for overall well-being and hormone balance. For personalized advice on hormone optimization, consider consulting Vitality Hormone Center.